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10 Tips to Travel Like a Pro

 

Do you enjoy or dread air travel? Contrary to most people, I find flying both productive and relaxing. Coming from someone who spent more nights in hotels in the first half of 2015 than in her apartment, I learned to adapt and thrive to a travel-heavy schedule. Life in the air is not all that bad – if you

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3 Questions to Ask to Determine If You Are On the Right Track

 

ARE YOU SLACKING OR DO YOU NEED A BREAK?

 

Ask yourself these 3 questions every 2 weeks or (max) 30 days to check in:

 

(1) Am I doing enough right now?

 

(2) What is the quality of what I’m doing?

 

(3) How can I be a better version of

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The way I start my morning can ignite or ruin my day. Lately, I’ve been really intentional about curating the first 30-60 minutes of my day. Guided meditations are becoming a staple in that routine. I want to share with you my top 5 Guided Meditations for the morning, to help you get started on the right foot!

 

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Unfortunately for us, we cannot recall the frustrating process of learning most of the behaviors which we now execute so mindlessly. Things like: learning our first language or moving from the stages of mobility: crawling - walking - running - sprinting. What about the art of learning social cues and how to appropriately behave around others. That's a science most of us still cannot quite grasp. ???? Where I’m going with this is, when starting
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7 Days Ago….

AVG. Reading Time – 3 minutes

– 7 days ago I was faced with both a human challenge and the accelerating universal challenge.  I dropped my phone into the depths of Lake Norman.  Much to my surprise, as a dude who makes his living from the world wide internets, I didn’t flinch.  Here’s why: – At that very moment I felt a powerful detachment from responsibility. A swift kick of freedom whipped

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How are you Creating Space for your Professional Development?

 

Whether you want to take your career to the next level or want to start a business of your own, there is always room for growth!

 

Here, I’ll answer common questions I get from business professionals, share the questions I ask my clients, and lessons I’ve learned over the years.

   

Entrepreneurs

 

  1. Are you focused on the right things?
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As men - in the traditional sense - most of us were never modeled a type of naturally balancing behavioral habit. The skill of Vulnerability.  The willingness to deal with situations immediately instead of choosing to bottle any resentment, frustration, anger or turmoil inside.  The energy we suppress only compounds - good or evil.  As children, when we fell off the playground equipment- when we felt pain - we cried.  We wailed until the pain subsided.  As men, we hold grudges - we hide our weaknesses behind the mask of strength - success - or dominance.  The issue with this tactic is clear. The emotions we suppress only fester.  They grow deeper - darker - and they emanate through our auras, affecting every person we come in contact with.  Until we choose to release them,  that is.  The truth of this antiquated form of masculinity is it has resulted in sadness - depression - isolation - failed relationships - and even suicide.  My challenge to you - my brus - is to dump your weight.  Clear the space inside yourself to attract more of what you enjoy.  More light - more love - and more fulfillment.  I bet those things come in the form of: more conversation - more exercise - more laughter and more interdependence.  My challenge to you today - my brus - is to make that call -  schedule that sweat followed by a beer - and have that conversation you know you need.  My bet to you is that in accessing more of the natural “yin” inside of you - you will slowly turn the tides of each of your relationships.  Most importantly - the relationship with how you feel about yourself. The you of 5 years will thank you.  No doubt.

A post shared by Wes Knight (@wesleytknight) on

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June 28, 2017

You Can Become Whatever You Desire

Wes Knight Comments are off

A post shared by Wes Knight (@wesleytknight) on

I wouldn’t tell him… Even if I had the chance as a 30-year-old man to go back to my 27-year-old self, I wouldn’t tell him what would unfold. I would, however, look that broken human being in the face and tell him to smile. I’d tell him to relax and I’d tell him

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Working effectively and efficiently is always at the top of my mind – Am I doing the right things (being effective) and how well am I doing them (efficient)?

 

Wes let me take over #MindsetMonday to share my thoughts and tips to get more done!

 

MAJOR TAKEAWAYS:

– Have you given yourself a deadline? – Are you focused on the right things? – How well are you doing those things? –

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